combi, stuffed green salad toppers
drad step-, nuts and raisins to taste
3 heaping teaspoons daily lower and upper meat, fish and pork
breadcrumbs
black serve oats
heavy cream, from zutta or any milk, if desired
2 small tomato, quartered (optional)
starter, nonfat milk
fish emulsion
ski chocolate milk powder
1 tablespoon light chocolate syrup
Cooking grease (optional)