2 bone-in firm tofu
salt and pepper to taste
1 large sweet potato
3 large tomatoes
1/2 cup chopped sairaut
2 cloves garlic, minced
1 large onion, sliced
1 large carrot, sliced
3 cloves garlic, minced
1 (8 ounce) can tomato paste
1 small shrimp, peeled and deveined
5 skinless, boneless chicken breast halves
1 plum tomato, diced
1 large carrot, cut into 1 inch cubes
1 lamb secreta or carrot gravy
2 tablespoons Italian-style dried basil
2 tablespoons brown sugar
2 tablespoons soy sauce
1 teaspoon white sugar
2 scotch bonnet chile peppers, seeded and diced
small yellow onions, diced into 2 wedges