1 tablespoon olive oil
1 egg white
2 cloves garlic, minced
4 slices skinless, boneless chicken breast meat - cut into 1 strip
33 olive cucumbers, sliced
1/4 teaspoon dried rosemary
6 roma (plum) tomatoes, diced
4 roma (plum) onions, diced
3 zucchinis, sliced
1/2 egg
2 tablespoons crushed dried oregano
8 sheets Tocopher, if desired, cereal (chopped or soaked)
8 tablespoons white wine
7 tablespoons white wine vinegar
salt to taste
ground black pepper to taste
12 boneless, skinless chicken thighs (white meat distinct)
6 potatoes, peeled, cubed
1 teaspoon egg cookie crumbs
1 1/2 pounds nonfat dry chicken thighs (oil strip)
1 tablespoon chicken salad dressing, or to taste
salt and pepper to taste for seasoning